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TRIFACTRI
Home
Training with Trifactri
Training Locations
Athlete Request Form
>
Gear & More
Coach Bios
Blog
Results
Blog 2
Athlete training request form
Please provide as much detail as you can, this information is necessary to help us build you a complete and appropriate training program.
Athlete Information
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Indicates required field
Name
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First
Last
Email
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Home Address
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Telephone Number
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Nearest Trifactri training group
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Johannesburg North (Sandton, Randburg etc.)
Johannesburg East ( Kempton Park, Benoni etc.)
Johannesburg West (Roodeport, Krugersdorp etc.)
Nelspruit
Pretoria
Other
If "Other", please specify (eg. International)
*
Age
*
Height (in metres)
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Weight (in kilos)
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Training information
Do you currently use heart rate zones in your training?
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Yes
No
Do you know your max heart rate?
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Yes
No
Please provide your max heart rate (if known)
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Aerobic Threshold (if known)
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VO2 Max (if known)
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Last FTP score (if known)
*
Training devices (Garmin, Polar etc.)
*
Do you use a HRM?
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Yes
No
Don't have one
Racing History and Future Goals
Please list, races with any relevant statistics (finish time for bike, run and swim, if a triathlete training client). Please give us any training history details, for example, are you training for your first Ironman or marathon?
Last 5 races:
Event (i.e. IM70.3, 5150 etc.)
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Swim
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Bike
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Run
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Time
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Aims - What are you hoping to get out of hiring a coach?
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Do you have any performance goals?
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(i.e. improve run time, become more efficient in the open water, increase bike power)
Do you have any health goals?
*
Please provide any goals related to weight loss or improving your current medical condition
Race Goals
*
Please describe any race goals you have (i.e. sub 4 hour marathon, etc)
Training Schedules
In order for our coaching staff to design the best quality training plan suit you, your lifestyle, your goals, please complete with as much information as possible
Training availability
*
Monday morning
Monday afternoon/evening
Tuesday morning
Monday afternoon/evening
Wednesday morning
Wednesday afternoon/evening
Thursday morning
Thursday afternoon/evening
Friday morning
Friday afternoon/evening
Saturday morning
Saturday afternoon/evening
Sunday morning
Sunday afternoon/evening
Maximum available training hours per week?
*
1 - 2hrs
2 - 4hrs
4 - 7hrs
7 - 10hrs
11 - 15hrs
15hrs +
Maximum Training Session Length
*
1 hr
2hrs
3hrs
4hrs
5hrs
6hrs
I'm a training machine - bring it on
Medical History for Training Purposes
*
Please describe any past injuries or medical procedures. Including the date of these injuries/procedures.
Please also describe any current existing conditions, injuries, etc., that could impair your physical ability to train.
Strengths and Weaknesses Self Evaluation
*
I feel my swim technique needs work
I have difficulty swimming in open water or have never swum in open water
I have difficulty swimming in open water or have never swum in open water
I am a strong bike rider on flat roads but drop significant speed on the hills
I am comfortable with my current biking technique but would like to improve efficiency
I have difficulty regulating my breathing when when running at high intensities
My running speed drops the last half of the race
My running endurance is not where I would like it to be
My running speed is not where I would like it to be
Current training regime
Swim - hours and distance
*
Bike - hours and distance
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Run - hours and distance
*
NB. Please split these between indoor and outdoor sessions
Please select what current training and triathlon specific equipment you have, if any. alternatively, please check the box below if you require advice in this regard
Advice Needed
*
Swim equipment
Bike equipment
Run equipment
What training/triathlon equipment do you currently own?
*
Wetsuit
Triathlon/TT bike
Road bike
Indoor trainer
Stationary bike
Treadmill
What equipment do you anticipate purchasing in the future, if any?
*
How did you hear about Trifactri?
*
Submit
Home
Training with Trifactri
Training Locations
Athlete Request Form
>
Gear & More
Coach Bios
Blog
Results
Blog 2