It started off Wednesday arvi wita 4km swim incl alota !'s & death by flapin arms.
Thursday we dida morn ride inda rain wit sum good intervals ridin back down Brondal bumps & ashort mountain hike/brick run afterwards. To make sure we wer hungry for dinz we hada swim wit more !'s & death by flapin arms set.
Friday was a mornin run/swim inda/onda pool/road followed by a lunchtime 20:20:20 treadmil set which generated enof sweat to fil up da pool dat we coincidently decided to do a swim set in afterwards, yum! dis time we had paddles to help kil da shoulders in case u were feelin strong.
Saturday wasa awesome day wita quick 165km pedal inda morning. After an eventful ride up to Sabie wit bunch breaks , rough roads & punctures I had some cray cray dude try gime some stick onda bike which made da return flight back to Nelspruit blistering, think da dudes name was Des somethin or otha. Never da less da day was not complete witout a swim set, aparently u gota graft for ur dinz on dis camp.
Onda return leg my rear derailer chose an early retirement but luckily left me in Granny gear to spin away, I had some okes, always good to have okes, like Ashad & James pushin me around til we got home, after dat der wera few doofis's who attempted a brick run, some (da ones dropped on der heads wen dey wer babies) even ran for an hour .
& dat concluded da Trifactri Training Camp & da sudden passing away of both legs.
- As told in Darian's own words, for assistance, please consult: https://www.google.co.za/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=www.googletranslate&*