The 12 rules of Christmas: Christmas tips to survive the food and frenzy - by Andrea Cullen

I am going to make the shock assumption that most hard-working triathletes know how to eat a balanced and supportive diet to reward the hard training that their bodies agree to.
But just in case here is a reminder:

A well thought out nutrient dense diet is imperative if you want to go long and hard for a long time without injury, illness or burn-out 😊  All the various vitamins, minerals, plant and food based antioxidants, amino acids from protein, fatty acids, resistant starches from specific carbohydrate foods, prebiotics and compounds with long names that research keeps identifying in natural foods are important for our health and for the cells, organs, brain, muscles, tendons and ligaments, tissues and even our gut microbiome to function optionally. 

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